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HomeNutritionHealthy Updates to Your Favorite Summer Drinks

Healthy Updates to Your Favorite Summer Drinks

As the temperature rises, so does our craving for refreshing drinks to help us cool down. While many of us might turn to sugary sodas or juices to satisfy this thirst, there are plenty of healthier options out there that can be just as satisfying (if not more so!). In this article, we’ll take a look at some easy updates you can make to your favorite summertime drinks so that you can enjoy them without guilt.


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Lemonade is a refreshing summer drink that can be enjoyed by everyone. While store-bought lemonade can be high in sugar, there are ways to make it healthier.

One way to make a healthier lemonade is to use fresh lemons instead of store-bought lemon juice. This will not only make your lemonade taste fresher, but also provide more health benefits. Lemons are a great source of vitamin C, which can assist to boost your immune system. They also contain antioxidants and flavonoids, which can help protect your cells from damage.

Another way to make a healthier lemonade is to sweeten it with honey or stevia instead of sugar. Honey contains vitamins and minerals that sugar does not, and stevia is a natural sugar substitute that doesn’t have the same negative health effects as sugar.

You can also add other healthy ingredients to your lemonade to give it an extra boost. Try adding a handful of berries or a slice of cucumber for added flavor and nutrition.

Iced Tea

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Your favorite summertime beverage just got a little healthier! Check out these tips for making your iced tea a little bit lighter:

-Use herbal or fruit-infused tea instead of sugary sweetened tea.

-Make your own simple syrup with equal parts water and honey. This natural sweetener will add just the right amount of sweetness to your tea without all the extra calories.

-Skip the milk or cream and add a splash of lemon juice or citrus-flavored sparkling water for a refreshing twist.


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If you love margaritas but are looking for a healthier alternative, try one of these recipes!

For a classic margarita, mix tequila, fresh lime juice, and agave nectar. If you want something a little fruity, add in some fresh strawberries or mango. For a guilt-free version, ditch the sugary mixers and use sparkling water and freshly squeezed fruit juices instead.

If you’re feeling adventurous, try making a savory margarita by rimming the glass with sea salt and adding in a splash of Worcestershire sauce or hot sauce. Or, for a truly unique twist, try using Herradura Silver tequila and muddled jalapeños for a spicy kick.


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When it’s hot out, there’s nothing quite like a refreshing mojito to cool you down. But did you know that this delicious summer drink can also be healthy? That’s right – by making a few simple swaps, you can enjoy all the flavors of your favorite mojito without the guilt.

To start, ditch the sugary syrups and juices that are often used in mojitos and opt for fresh fruit instead. This will not only add natural sweetness but also give your drink a nutritional boost. For an extra health kick, try using mint leaves instead of sugar to sweeten your mojito. Not only is mint a great source of antioxidants, but it can also help with digestion.

If you’re looking for an alcohol-free option, simply leave out the rum and enjoy a virgin mojito. Or, if you want to keep the booze but cut back on calories, try using light rum or vodka. And don’t forget to go easy on the garnish – a sprig of mint and a slice of lime are all you need.

So next time you’re in the mood for a refreshing summer drink


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Although sangria is typically known as a summer drink, there are plenty of ways to make it healthier! This delicious drink can be made with fresh fruit and lower-sugar options, making it a perfect refresher for any occasion.

For a healthier twist on this classic drink, try using fresh fruits like strawberries, raspberries, and blueberries. You can also muddle the fruits with some mint leaves for an extra refreshing flavor. For the base of your sangria, choose a dry white wine or a fruity red wine. If you want to cut down on the sugar content, opt for a wine with less sugar or use club soda instead.

To make your sangria even more refreshing, add some sliced cucumbers or citrus fruits like lemons and limes. And don’t forget the ice! Whether you’re serving up this healthy drink for yourself or for a crowd, everyone will love these updated sangria recipes.

Skinny Cocktails

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Summertime is the perfect opportunity to enjoy all of your favorite drinks without having to worry about packing the pounds. However, many popular summer drinks can be loaded with sugar and calories. If you’re looking for a way to enjoy your favorite summer drinks without all of the guilt, try these skinny cocktails.

Margaritas are a refreshing, yet potent, drink that is perfect for summertime. However, traditional margaritas can be loaded with sugar and calories. If you’re looking for a healthier alternative, try a skinny margarita. Skinny margaritas are made with fresh lime juice, silver tequila, and sugar-free simple syrup. This combination results in a delicious and refreshing drink that won’t weigh you down.

Another popular summer drink is the mojito. Mojitos are traditionally made with rum, mint leaves, lime juice, sugar, and sparkling water. While this drink is refreshing and flavorful, it can also be high in sugar and calories. If you’re looking for a healthier mojito, try using fresh mint leaves, lime juice, silver rum, and sparkling water. This combination will still give you the flavor and refreshment that.




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